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4 Foods You Can Eat After Having a Tooth Extraction
Most people will have at least one tooth extraction during their lives. It is likely to be one of the third set of molars, commonly called wisdom teeth. Some people opt to have all four taken out at the same time since they are the most likely teeth to lead to problems.
Your mouth will be sore for a few days after the tooth extraction, and the things you will be able to eat will be limited.
Safe foods to eat after a tooth extraction
Here are some tasty and nutritious treats that provide the nutrients patients need to recover from minor oral surgery:
Soups that are made with broth can be a good source of proteins when recovering from an extraction. Soups should be consumed warm – not hot – since hot foods and beverages can aggravate the surgery site.
It is best to avoid soups that come with huge bits of vegetables or meat. A few tiny bits are okay, as long as there is no need to chew. Beef broth, tomato soup and chicken noodle are some of the healthy options patients can consume during the recovery process.
Pudding comes in many flavors, and it is easy to eat. There are many instant varieties and quick recipes to choose from, and they come with a long refrigerator life. They will typically last over a week when refrigerated, so patients can prepare them before their extraction. That way, they do not have to exert themselves by cooking during their recovery.
3. Mashed potatoes
Mashed potatoes are rich in fiber, and they can be made to have a smooth consistency. It gives those recovering from oral surgery a delicious meal that is nutrient rich and gives them a boost of energy.
Mashed potatoes can be topped with sour cream, butter or gravy to make them even more nutritious.
Patients should avoid mashed potatoes that contain large lumps since these can get into the extraction site and aggravate it. Those who prefer sweet potatoes can mash them up and add a little butter for a tasty meal.
There are many types of yogurt that have a smooth consistency, making them an ideal snack for those recovering from an extraction. Just make sure the yogurt does not contain any large chunks of fruit or other ingredients that can get into the socket of the extracted tooth.
Smoothies and milkshakes are also easy meals to make when recovering. They are packed with vitamins and nutrients, plus protein or meal replacement powders can be added to them. Smoothies make it easy to meet your daily caloric needs without consuming solid foods.
Avoid drinking milkshakes and smoothies with straws since the suction forces created can lead to the clot on the socket being dislodged.
Spice up your recovery with tasty meals
Not being able to eat solid food does not mean you are out of tasty food options. Stop by our clinic to learn more about delicious foods you can eat while recovering from oral surgery.
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